My name is Pauline Denam, I have been teaching Yoga at Bedford Hall since 1982. My greatest rewards have been noticing improvements in people that I have taught not only physical but also their self-confidence.
No person has to be super flexible or super fit. Yoga is for all its a gradual progression in your individual self. Your practice of the exercises can be performed sitting on a chair or lying on a yoga mat on the floor, you are in charge. I will be there to guide you and show you the safest way to perform. Continue reading “Croydon Vision News February 2018”